Description
USUI Reiki Level I – Foundations of Energy Healing
Goal: Initiate your Reiki journey by understanding energy healing, self-practice, and offering Reiki to others. Includes first attunement.
Module 1: Introduction to Reiki
Objective: Establish a foundational understanding of Reiki’s history and philosophy.
- What is Reiki?
Introduction to Reiki as a universal life force energy used for healing, balance, and spiritual growth. - History of Reiki and Mikao Usui
Explore the origins of Reiki and the story of its founder, Mikao Usui, in Japan. - The Five Reiki Principles
Learn the daily ethical guidelines for a Reiki practitioner—principles for inner peace and mindfulness. - The Energy Body and Chakras
Overview of the subtle energy system, including chakras and aura, and their relevance in healing.
Module 2: Understanding Energy and the Healing Process
Objective: Develop an understanding of how energy flows and how Reiki interacts with the body.
- Universal Life Force Energy
Explanation of ki (or chi/prana) and how it sustains life and well-being. - How Reiki Works
The mechanisms of energy healing and Reiki’s role in physical, emotional, and spiritual balance. - The Nature of Illness and Dis-Ease
Learn how energetic imbalances may manifest as physical or emotional symptoms. - Healing vs. Curing
Understand the difference between spiritual healing and medical intervention.
Module 3: Preparing for Your Reiki Practice
Objective: Learn how to create a clear and grounded space for healing.
- Grounding and Centering Practices
Techniques to help stay energetically grounded and present. - Creating a Sacred Space
Learn to prepare your environment with intention, calm, and energetic cleanliness. - Protection and Intention Setting
Methods to energetically protect yourself and others while practicing Reiki. - Clearing and Releasing
Techniques for releasing stuck energy before and after sessions.
Module 4: The First Reiki Attunement
Objective: Receive your Level I attunement and understand its significance.
- What is an Attunement?
Explanation of the attunement process and how it opens your energy channels. - What to Expect Before, During, and After
Physical and emotional reactions, detox symptoms, and spiritual insights. - Receiving the Reiki I Attunement
Instructor-led ceremony to initiate the flow of Reiki energy in your body. - Post-Attunement Integration
Self-care and journaling suggestions for integration over the next 21 days.
Module 5: Reiki Hand Positions for Self-Healing
Objective: Learn and practice self-treatment techniques.
- Why Self-Healing Comes First
Emphasizing personal alignment and healing as the foundation for helping others. - Standard Hand Positions for Self-Reiki
A step-by-step guide with visuals for practicing on yourself. - Session Duration and Sequence
Tips on timing, breathing, and focus during a full self-Reiki session. - Daily Practice and Tracking Progress
Build consistency and notice subtle shifts through reflection.
Module 6: Offering Reiki to Others (In-Person)
Objective: Begin to share Reiki in a safe, ethical, and effective way.
- Ethics and Consent in Energy Work
Importance of obtaining permission and setting clear intentions. - Hand Positions for Healing Others
Techniques and posture for delivering Reiki while respecting boundaries. - Giving a Full Reiki Session
Flow, timing, and steps of a complete in-person Reiki session. - Reading Energy and Trusting Intuition
How to stay open to intuitive messages during healing.
Module 7: Reiki Lifestyle and Next Steps
Objective: Embrace Reiki as a way of life and prepare for Level II.
- Living the Reiki Principles Daily
Integration of Reiki values in work, relationships, and self-care. - Reiki and Other Holistic Practices
How Reiki complements yoga, meditation, herbalism, and other paths. - Documenting Your Reiki Practice
Keeping logs, reflections, and client notes for personal and professional growth. - Preparing for Reiki Level II
Prerequisites and goals for the next stage: symbols, distance healing, and deeper emotional work.





Nick –
I just completed the Reiki Level 1 Online Course and it was an amazing experience! The lessons were clear, empowering, and easy to follow. I felt supported every step of the way, and by the end of the course I not only understood Reiki but also felt confident using it in my daily life. Receiving my diploma feels like the start of a beautiful healing journey!
Nika –
I am so glad and so emotional that I finally completed level 1! Amalia is an amazing teacher and person. This course is great value for money, extremely many information. Highly recommended
Lila –
Course is huge 200 Pages! The workbook also very helpful and Amalia’s team always available to respond questions and help during the studies. Great quality course! I am very grateful I completed it and met Amalia a wonderful teacher. Thank you
Nick –
Taking Reiki Level 1 with Amalia was such a beautiful experience. Her energy is calm, loving, and deeply supportive — she made me feel safe and connected from the very first moment. I learned not only how to channel healing energy but also how to bring more peace and balance into my daily life. It truly opened my heart and changed the way I see myself and others.
Nick –
Amazing lesson! I loved it! Now I bought level 2
Nick –
I absolutely loved this Reiki Level 1 course! The lessons were clear, beautifully structured, and filled with such calming, healing energy. I felt supported every step of the way and could really feel my connection to Reiki growing stronger with each practice. By the end, I not only gained my diploma but also a deep sense of peace and confidence in using Reiki for myself and others. Truly a transformative experience!
Nick –
Amazing experience this course! A lot of information and details. I am very happy I bought it. Now I start level 2 ❤️🙏
Lena –
I loved this course! I feel so lucky I did it! Now I start level 2 with a lot of gratitude and love
amalia –
Taking the Reiki Level 1 course was a truly eye-opening experience. The lessons were clear, grounding, and easy to follow, even as a complete beginner. I felt supported every step of the way, and the energy practices helped me connect with myself in a new, calming way. By the end of the course, I felt confident using Reiki for selfhealing and ready to continue to Level 2. It was the perfect start to my Reiki journey.
amalia –
Reiki Level 1 was a beautiful experience for me. I felt safe, supported, and truly guided throughout the process. The energy work was gentle but powerful, and I noticed a real shift in my calmness and emotional balance. I’m so grateful I took this step it opened a whole new world for me
amalia –
I loved how easy it was to follow the course. Even as a complete beginner, I felt confident practicing Reiki right away. Amalia explains everything in a grounded, accessible way! Now I move on at level 2! Thank you Amalia for this great opportunity
amalia –
I completed the Reiki Level 1 online course and was really impressed with the structure and clarity of the material. Everything was explained in a practical and down-to-earth way, which made learning from home very smooth. I now understand how to use Reiki safely on myself and others, and I feel confident moving forward to Level 2.
amalia –
I loved this course! I did level 1 years ago but I want a new beginning to Reiki and I wanted to do so with Amalia. The course is detailed and provides great information! Now I bought and start level 2! I learn from the best and I very grateful for that
amalia –
Great course! Full of information and a lot of details! My video call with Amalia was amazing I had the chance to ask her questions and understand things better! Now I bought the level 2!
amalia –
I just completed the Reiki Level 1 online course, and I honestly couldn’t be happier with the experience. The lessons were clear, beautifully structured, and easy to follow, even as a complete beginner.
The attunement was powerful, and I could genuinely feel the energy shift within me.
What I appreciated most was how supported I felt throughout the process the explanations, the guided practices, and the gentle encouragement all helped me build confidence in my abilities.
This course opened a new chapter in my spiritual journey, and I can’t wait to continue with Level 2. Highly recommended to anyone curious about Reiki!
amalia –
I recently completed the USUI Reiki Level 1 Online Training, and I am truly grateful for this experience. The course was very well structured, easy to follow, and explained in a clear and grounded way, even for someone completely new to Reiki.
The teachings felt authentic and respectful to the traditional Usui system, while still being accessible and practical. I especially appreciated the balance between theory and practice, as well as the clear guidance on self-healing and daily Reiki use.
Even though the training was online, I felt fully supported throughout the course. The energy attunement was a powerful experience, and I noticed positive changes in my emotional balance, awareness, and overall well-being shortly after completing the level.
I would highly recommend this course to anyone who feels called to Reiki and wants to begin their journey in a safe, professional, and meaningful way.
Thank you for sharing this beautiful knowledge.
amalia –
Completing the USUI Reiki Online Course Level 1 has been a truly beautiful and grounding experience for me.
The course was very well structured, clear, and easy to follow, even for someone completely new to Reiki. The teachings were explained in a simple yet deep way, allowing me to truly understand not only how Reiki works, but also why it works. I never felt rushed, and I loved that I could learn at my own pace while still feeling fully supported.
The attunement process was incredibly powerful. I felt calm, centred, and deeply connected, and from that moment on I noticed a real shift in my energy and awareness. Practising self-healing became a natural part of my daily routine, helping me feel more balanced, relaxed, and present.
What I appreciated most was the authenticity and warmth of the training. It didn’t feel like just another online course—it felt like a genuine initiation into Reiki, with respect, intention, and care. The materials were clear, practical, and empowering, giving me the confidence to practise Reiki safely and with trust in myself.
I highly recommend this course to anyone who feels called to Reiki, whether for self-healing, personal growth, or as the first step on a professional path. I’m deeply grateful for this experience and truly excited to continue my Reiki journey.
amalia –
I am very happy I started this training with Amalia. Great experience and now I am moving at level 2.
amalia –
Completing the USUI Reiki Online Course – Level 1 was a truly beautiful experience. The training was clear, well-structured, and deeply empowering. I felt supported throughout the course and confident practicing Reiki on myself and others after completion. The attunement was powerful, and I noticed a real shift in my energy and awareness. I’m very grateful for this training and highly recommend it to anyone starting their Reiki journey.
amalia –
The online Reiki Level 1 course exceeded my expectations. The attunement felt gentle yet powerful, and the teachings were explained in a simple, understandable way. I felt confident to start practicing Reiki immediately.
amalia –
Taking USUI Reiki Level 1 was a beautiful and empowering experience. The course was clear, well-guided, and deeply grounding. I felt supported throughout the process and noticed positive shifts in my energy and awareness almost immediately. It gave me a strong foundation in Reiki and a deeper connection to myself. A truly meaningful first step on the Reiki path.